Coaching notes, published

Drills, fuelling plans and technique breakdowns written by the coaches who run the sessions.

The six-corner footwork drill that fixes late arrivals

If you are reaching the shuttle a fraction late, the problem is almost never speed. It is the split step and the first push.

28 Jul 2026 · 6 min read

Tournament weekends are won at breakfast. Here is the fuelling plan our elite squad uses across a three-day draw.

14 Jul 2026 · 5 min read

Badminton's most common injury is entirely trainable. Ten minutes before court, three times a week.

30 Jun 2026 · 7 min read

Four days, six categories and the deepest under-17 field the tournament has ever hosted.

18 Jun 2026 · 4 min read

Good deception is not a faster wrist. It is an identical preparation for three completely different shots.

29 May 2026 · 6 min read

Five sessions of maximum intensity is not a plan. Here is how our coaches distribute load across seven days.

11 May 2026 · 8 min read